Sunny Spain
Saturday, April 25th, 2009Flew out to Spain for a week and so far the weather has been gloriously hot.
With no email access at the villa, I´ve been working on my dodgy laptop, finishing off editorial on recent spa trips. Surprising how much work I can get through when I´m not dealing with the 60 plus emails that pop into my inbox daily.
The next edition of Spa Wellbeing includes an account of my week at the Viva Mayr health clinic in Austria, where guests undergo a strict detox and learn a new approach to eating and health.
Talking of Viva Mayr, look out for The Viva Diet Book – 14 days to a flatter stomach and a younger you, published by Harper Collins this month.
Viva Mayr´s founder Dr Harald Stossier teamed up with Helena Frith Powell, former serial dieter and author, to explain the simple principles of the diet‚ and why following it makes perfect sense. Dr Stossier and Helena share their experiences of following the diet with rare insight and humour‚ telling you what to expect‚ how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years.
If you can´t visit Viva Mayr this summer, buy this highly readable book instead!
Catherine