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Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body in later years.

The Ageless Body – How to hold back the years to achieve a better body

By Peta Bee and Dr Sarah Schenker

ISBN: 978-1-4729-2441-4 RRP £8.99 266 pages with photos and drawings

Published by Bloomsbury www.bloomsbury.com

Cover of the Ageless bodyDiscover the new goals and new rules that are the route to a healthier, better looking and better functioning body in later years. Today’s generation of women in their middle and later years have seen a dramatic shift in attitudes to ageing and their body expectations. Older celebrities like Dame Helen Mirren, Joanna Lumley, Sharon Stone and Elle Macpherson have helped define the concept of the ‘Ageless’ body and what is entailed achieving it.

Part One examines the science of ageing and how to slow down the process by eating and the right exercise. Part Two includes the Ageless Body Diet Plan, with recipes and shopping lists and effective and easy to follow Ageless Body Exercise Plans. There are tips on achieving your goals and keeping going.

Authors Peta Bee and Dr Sarah Schenker are both in their 40s and are the living embodiment of this new breed of women juggling busy careers with family life. This book shares their findings (based on thorough scientific research and self-experimentation) on ageing and how to hold back the years. They show how the rules for both exercise and diet – have changed – the exercise workouts in the book can be done at home and skipping meals here and there doesn’t matter – as it’s the overall amount of food consumed that counts.

 


 

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