Rosie’s Remedial Yoga

By Rosita Evans
ISBN: 978-1-4836-1651-3 • Xlibris • £30

This beautifully illustrated book offers a safe and practical programme of 70 yoga poses with rewarding and medically beneficial results. Author Rosita Evans, one of the UK’s top yoga teachers, is not afraid to admit that certain yoga postures can be harmful and has simply removed them from her programme.
The result is a totally safe, effective and enjoyable yoga workout. All the poses are adaptable, so suit beginners as well as those who have been practising yoga for years. But the ‘R’ factor is what makes this book stand out – the focus on the remedial and medical benefits of each exercise, which are clearly explained and highly motivating. The notes giving helpful and encouraging tips for each pose are also excellent. One of the best yoga books ever!