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Wellbeing and Mindfulness -– Everything you need to know about health therapies - ancient and modern

Wellbeing and Mindfulness – Natural ways to balance your mind, body and spirit

By Jane Alexander

ISBN: 978-1-780976204 RRP £18.99 Hardback 256 pages Colour illustrations

Published by Carlton Books

With so manWellbeing and mindfulness headingy different therapies and teachings all promising to heal your body, mind and soul in some way – which one do you choose? Where do you start as the choice can be bewildering.

Wellbeing and Mindfulness can help you to be the healthiest and happiest you can possibly be by showing you how to balance mind, body and spirit. The book’s simple yet effective exercises are designed to enhance your mental, emotional and physical health.

Jane Alexander, a journalist specialising in holistic living and natural medicine for over 20 years, explores over 80 of the most popular healing therapies, from ancient practices like Ayurveda and Tibetan Buddhism to more modern techniques such as timeline therapy and floatation.

Whatever your goal – whether you want to lose weight or gain sleep; detox your body or cleanse your home; fall in love or find your soul, this comprehensive and beautiful handbook to modern wellbeing will show you how.



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